What are you doing to find joy in your life?
I'm practicing presence too
I think work makes my monkey mind go crazy- so the hikes help. Anything that really forces me to be in the moment
(I actually miss woodworking- I had to focus there since I would get injured if I lost focus)
Oh how we've lost our way with using our hands. I wonder if the need to focus on skills like that, helped with presence in the past, as if you didn't, you'd lose a hand.
I'm practicing presence too
I think work makes my monkey mind go crazy- so the hikes help. Anything that really forces me to be in the moment
(I actually miss woodworking- I had to focus there since I would get injured if I lost focus)
Oh how we've lost our way with using our hands. I wonder if the need to focus on skills like that, helped with presence in the past, as if you didn't, you'd lose a hand.